Truth of life

Most of the things that we desire in life are expensive.
But the truth is that the things that really satisfy us are absolutely free, Love, Joy, Laughter and Friends...

Positive Health Tips

BRAIN DAMAGING HABITS
1. No Breakfast People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. 2. Overeating It causes hardening of the brain arteries, leading to a decrease in mental power. 3. Smoking It causes multiple brain shrinkage and may lead to Alzheimer disease. 4. High Sugar consumption Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. 5. Air Pollution The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. 6. Sleep Deprivation Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells. 7. Head covered while sleeping Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. 8. Working your brain during illness Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. 9. Lacking in stimulating thoughts Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. 10. Talking Rarely Intellectual conversations will promote the efficiency of the brain The main causes of liver damage are: 1. Sleeping too late and waking up too late are main cause. 2. Not urinating in the morning. 3. Too much eating. 4. Skipping breakfast. 5. Consuming too much medicine




Very important factors to be followed

Health: 1. Drink plenty of water.2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.5. Make time to practice meditation, yoga, and prayer.6. Play more games.7. Read more books than you did in 2008.8. Sit in silence for at least 10 minutes each day.9. Sleep for 7 hours.10. Take a 10-30 minutes walk every day. And while you walk, smile. Personality:
11. Don't compare your life to others'. You have no idea what their journey is all about. 12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.13. Don't over do. Keep your limits.14. Don't take yourself so seriously. No one else does.15. Don't waste your precious energy on gossip.16. Dream more while you are awake.17. Envy is a waste of time. You already have all you need.18. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.19. Life is too short to waste time hating anyone. Don't hate others.20. Make peace with your past so it won't spoil the present.21. No one is in charge of your happiness except you.22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.23. Smile and laugh more.24. You don't have to win every argument. Agree to disagree. Society: 25. Call your family often.26. Each day give something good to others.27. Forgive everyone for everything.28. Spend time with people over the age of 70 & under the age of 6.29. Try to make at least three people smile each day.30. What other people think of you is none of your business.31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.Life: 32. Do the right thing!33. Get rid of anything that isn't useful, beautiful or joyful.34.. GOD heals everything.35. However good or bad a situation is, it will change.36. No matter how you feel, get up, dress up and show up.37. The best is yet to come.38. When you awake alive in the morning, thank GOD for it.39. Your Inner most is always happy. So, be happy.

Swami Vivekanand

Right thinking, right endeavour, right action,
right living, etc., are all best calculated to
develop the moral side of a man. Sadachar
or right conduct aims at making a man moral,
so that he may be fit for the reception of Atma-
Jnan or the realisation of the Supreme Tattva.

Embracing Imperfection
A touching story by a girl.
"When I was a little girl, my mom liked to make breakfast food for dinner every now and then. And I remember one night in particular when she had made breakfast after a long, hard day at work.
On that evening so long ago, my mom placed a plate of fruits and extremely burned toast in front of my dad. I remember waiting to see if anyone noticed! Yet all my dad did was reach for his toast, smile at my mom, and ask me how my day was at school. I don't remember what I told him that night, but I do remember Watching him smear butter and jelly on that toast and eat every bite!
When I got Up from the table that evening, I remember hearing my mom apologize to my dad For burning the toast. And I'll never forget what he said: 'Baby, I love burned toast.'
Later that night, I went to kiss Daddy good night and I asked him if He really liked his toast burned. He wrapped me in his arms and said, 'Dear, your Momma put in a hard day at work today and she's real tired. And besides-a little burnt toast never hurt anyone!' You know, life is full of imperfect things.....and imperfect people. I'm not the best housekeeper or cook.
What I've learned over the years is that learning to accept each other's faults - and choosing to celebrate each other's differences - is the one of the most important keys to creating a healthy, growing, and lasting relationship.
And that's my prayer for you today. That you will learn to take the good, the bad, and the ugly parts of your married life and lay them at the feet of GOD. Because in the end, He's the only One who will be able to give you a marriage where burnt toast isn't a deal-breaker! We could extend this to any relationship in fact - as understanding is the base of any relationship, be it a husband-wife or parent-child or friendship!! "
"Don't put the key to your happiness in someone else's pocket."

Vitamins and minerals

Vitamin A:

Vitamin A aids in the growth and repair of body tissues,which helps maintain smooth, soft, disease-free skin. Internally, it helps protect the mucous membranes of the nose,
sinuses, lungs, eyelids, mouth, throat, stomach, intestines (digestive tract), vagina and uterus, thereby reducing susceptibility to infection. This protection also aids the mucous membranes in combating the effects of invasive microorganisms and other harmful particles, including air pollutants. The soft tissues of the kidneys and bladder are also protected. Vitamin A also prompts the secretion of gastric juices necessary for proper digestion of proteins. Other important functions of Vitamin A include the building of strong bones and teeth, the formation of rich blood, reproduction, cell membrane stability and development, immunity and the maintenance of good eyesight. Research shows that beta-carotene helps defend the body against some types of cancer.

Vitamin B Complex:
The eight B Vitamins function in many different ways to help enzymes carry out thousands of molecular conversions in the body and are therefore known as coenzymes.
All B vitamins are water-soluble substances that can be cultivated from bacteria,
yeasts, fungi or molds. The known B-Complex Vitamins are B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine, pyridoxal, pyridoxmine), B12 (cobalamin), biotin and folic acid (folate, folacin, pteroylglutamin). The grouping of these compounds, under the term B complex is based upon their common source distribution, their close relationship in vegetables and animal tissues and their functional relationships. The B-Complex Vitamins provide the body with energy by aiding in the conversion of carbohydrates to glucose, which the body "burns" to produce energy. They are also vital in the metabolism of fats and protein. In addition, the B Vitamins are necessary for normal functioning of the nervous system and may be its single most important factor for maintenance of the nerves. B Vitamins are essential for maintenance of muscle tone in the gastrointestinal tract and for the health of skin, hair, eyes, mouth and liver.

Vitamin C Complex:
A primary function of Vitamin C is maintaining collagen, a protein necessary for the formation of connective tissue in skin, ligaments and bones. Vitamin C plays a role in healing wounds and burns because it facilitates the formation of connective tissue in the scar. Cells in the arterial walls need collagen to help them expand and contract with the beats of the heart; it is also needed in the capillaries, which are more fragile. Another major role of Vitamin C is as an antioxidant. Vitamin C also aids in forming red blood cells and preventing hemorrhaging. It has been found that Vitamin C acts as an antihistamine and may be used to reduce the use of the drug form.

Vitamin D:
Vitamin D can be acquired either by ingestion or by exposure to sunlight. The previtamin form is known as the "sunshine" vitamin.
The provitamin form is found in plant and animal tissue. A unique aspect of Vitamin D is that it functions very much like a hormone and has been referred to as one, as it targets organs like the kidneys and intestines. Other target tissues are the brain, pancreas, skin, bones, reproductive organs and some cancer cells.

Vitamin E:
Vitamin E is composed of a group of compound called tocopherols. four forms of tocopherol exists in nature including alpha, beta, delta, and gamma. Vitamin E is necessary for all forms of oxygen-consuming life forms. It is also an antioxidant, which means it opposes oxidation of substances in the body. The B and C Complex are also protected against oxidation when Vitamin E is present in the digestive tract. It has the ability to unite with oxygen and prevent it from being converted into toxic peroxides. This leaves the red blood cells fully supplied with the pure oxygen that the blood carries to the heart and other organs. Vitamin E is not only an antioxidant, it plays an essential role in cellular respiration of all muscles, especially cardiac and skeletal. Vitamin E makes it possible for these muscles and their nerves to function with less oxygen, thereby increasing their endurance and stamina. It also causes dilation of the blood vessels, permitting a fuller flow of blood to the heart. Vitamin E is a highly effective anti-thrombin in the bloodstream, inhibiting coagulation of blood by preventing clots from forming. Vitamin E stimulates urine excretion, which helps heart patients whose body tissues contain an excessive amount of tissue fluid (edema). As a diuretic, Vitamin E helps lower elevated blood pressure. It protects against the damaging effects of many environmental poisons in the air, water and food, and it protects the lungs and other tissues from damage by polluted air.

Minerals:

Calcium:

Calcium is the most abundant mineral in the body and the fifth most abundant substance. About 99% is deposited in the bones and teeth. The remaining 1% is involved in the soft tissues, intracellular fluids and blood. The major function of Calcium is to act in cooperation with phosphorus to build and maintain bones and teeth. Another important function is the storage of the mineral in the bones for use by the body. The Calcium state of the bones is constantly fluctuating according to the diet and to the body's needs. The 1% of ionized Calcium that circulates in the fluids of the body is small, but vital, to life. It is essential for healthy blood and eases insomnia and its delicate messenger ions help regulate the heartbeat. Along with Calcium, magnesium is needed to properly maintain the cardiovascular system. In addition, Calcium assists in the process of blood clotting and helps prevent the accumulation of too much acid or too much alkali in the blood. It also plays a part in secretion of hormones. It affects neurotransmitters (serotonin, acetylcholine andnorepinephrine), nerve transmission, muscle growth and muscle contraction. The mineral
acts as a messenger from the cell surface to the inside of the cell and helps regulate the passage of nutrients in and out of the cell walls. Calcium may be beneficial for the following ailments: Anemia, Diabetes, Hemophilia, Pernicious anemia, Backache, Fracture, Osteomalacia, Osteoporosis, Rickets, Colitis, Diarrhea, Dizziness, Epilepsy, Finger tremors, Insomnia, Irritability, Mental illness, Nervousness, Parkinson's Disease, Meniere's Syndrome, Cataracts, Headache, Arteriosclerosis, Atherosclerosis, Hypertension, High LDL levels, Cancer of the large intestine, Celiac Disease, Constipation, Hemorrhoids, Worms, Arthritis, Rheumatism, Nephritis, Muscle cramps, Allergies, Common cold, Tuberculosis, Tetany, Nail problems, Acne, Bee and Spider bites, Sunburn, Stomach ulcers, Brittle teeth, Cavities, Pyorrhea, Tooth and Gum disorders, Aging Fever, Overweight, Obesity, andToxicity.

Magnesium:

Magnesium is an essential mineral that accounts for about 0.05% of the body's total weight. Magnesium is involved in many essential metabolic processes. Most is found inside the cell, where it activates enzymes necessary for the metabolism of carbohydrates and amino acids. By countering the stimulative effect of calcium, magnesium plays an important role in neuromuscular contractions. It also helps regulate the acid-alkaline balance in the body. Magnesium helps promote absorption and metabolism of other minerals such as calcium, phosphorus, sodium and potassium. It also helps utilize the B Complex and Vitamins C and E in the body. It aids during bone growth and is necessary for proper functioning of the muscles including those of the heart. Magnesium may be beneficial for the following ailments: Arteriosclerosis, Atherosclerois, High cholesterol level, Diabetes, Hypertension, High LDL cholesterol, Fracture, Osteoporosis, Rickets, Colitis, Diarrhea, Depression, Epilepsy, Mental illness, Multiple Sclerosis, Nervousness, Neuritis, Neuromuscular Disorders, Noise Sensitivity, Parkinson's Disease, Tantrums, Hand Tremors, Coronary thrombosis, Ischemic heart disease, Celiac Disease, Arthritis, KidneyStones,
Oxalate stones, Leg cramps, Muscle weakness, Muscular excitability,
Neuromuscular disorders, Weakness, Psoriasis, Decay, Vomiting, Alcoholism, Backache, Convulsions, Delirium, Epilepsy, Kwashiorkor, Overweight, Obesity, PMS, and Polio. Phosphorus: Phosphorus is the second most abundant mineral in the body and is found in every cell. The balance of calcium and phosphorus is needed for them to be effectively used by the body. Phosphorus plays a part in almost every chemical reaction within the body
because it is present in every cell. It is important in the utilization of carbohydrates, fats and protein for growth, maintenance and repair an mediation, both within and without the cells, and for the production of energy. It stimulates muscle contractions, including the regular contractions of the heart muscle. Niacin and riboflavin cannot be digested unless phosphorus is present. Phosphorus is an essential part of nucleoproteins, which are responsible for cell division and reproduction. Phosphorus helps prevent the accumulation of too much acid or too much alkali in the blood, assist in the passage of substances through the cell walls and promote the secretion of glandular hormones. It's also needed for healthy nerves and efficient mental activity. B-Complex Vitamins and many enzymes require phosphorus tofunction. Phosphorus may be beneficial for the following ailments: Fractures, Osteomalacia, Osteoporosis, Rickets, Stunted growth, Colitis, Mental illness, Mental stress, Arteriosclerosis, Atherosclerosis, Arthritis, Stone arthritic conditions, Leg cramps, Tooth and gum disorders, Alcoholism, Backache, Cancer prevention, Pregnancy andStress.

Potassium:

Potassium is an essential mineral found mainly in the intracellular fluid (98%), where it is the primary positive ion force. Potassium constitutes 5% of the total mineral content of the body. Potassium and sodium help regulate water balance within the body, that is, they help regulate the distribution of fluids on either side of the cell walls and preserve proper alkalinity of the body fluids. Potassium also regulates the transfer of nutrients to the cells. Potassium unites with phosphorus to send oxygen to the brain and also functions with calcium in the regulation of neuromuscular activity. The synthesis of muscle protein and protein from the amino acids in the blood requires potassium. Protein and carbohydrate metabolism are dependent upon potassium. It stimulates the kidneys to eliminate poisonous body wastes. Potassium works with sodium to help normalize the heartbeat.
Potassium may be beneficial for the following ailments: Angina, Pectoris, Diabetes, Hypertension, Hypoglycemia, Hypoglycemia, Mononucleosis, Stroke, Fracture, Colitis, Diarrhea, Alcoholism, Insomnia, Poor reflexes, Polio, Fever, Headache, Congestive heart failure, Myocardial infarction, Constipation, Worms, Arthritis, Gout, Allergies, Impaired muscle activity, Muscular Dystrophy, Rheumatism, Sterility, Acne, Burns, Dermatitis, Colic Gastroenteritis, Tooth and Gum disorders, Cancer, Impaired growth and Stress. Trace Minerals: Boron: Reduces Calcium loss from bones. Cesium: Enters cancel cells and produces alkalinecondition, causing cancer cells to die.
Chloride: Is an essential mineral occurring in the body mainly in compound form with sodium or potassium. Chromium: This mineral is now being recognized as importantin carbohydrate metabolism. Organic chromium is an active ingredient of a substance called GTF (glucose tolerance factor); niacin and amino acids complete the formula. Chromium stimulates the activity of enzymes involved in the metabolism of glucose for energy and the synthesis of fatty acids and cholesterol. It appears to increase the effectiveness of insulin and its ability to handle glucose, preventing hypoglycemia or diabetes.

Cobalt: Is an essential mineral and is an integral part of Vitamin B12. Cobalt acts as a substitute for manganese in activating a number of enzymes in the body. It replaces zinc in some enzymes and activates others as well. It is necessary for normal functioning and maintenance of red blood cells, as well as all other body cells. It is present in ocean and sea vegetation, but is lacking in almost all land grown, green foods.

Copper: Is found in all body tissues. During growth, the largest concentrations occur in the developing tissues. It is also one of the most important blood antioxidants and prevents the rancidity of polyunsaturated fatty acids and helps the cell membranes remain healthy. Fluorine: In its active form, fluoride, it is present in the soil, water, plants and all animal tissue. Minute amounts are found in nearly every human tissue, especially in the skeleton and teeth. Gallium: May reduce brain cancers.

Germanium: Highly efficient electrical initiator; aids in oxygen utilization; enhances immune system function. Gold: May reduce active joint inflammation.

Iodine: Is a trace mineral, most of which is converted into iodide in the body. It aids in the development and functioning of the thyroid gland and is an integral part of the thyroxine, a principal hormone produced by the thyroid gland. Iodine plays an important role in regulating the body's production of energy, promotes growth and development and stimulates the rate of metabolism, helping the body burn excess fat. Mentality, speech and the condition of hair, nails, skin and teeth are dependent upon a well functioning thyroid gland.

Iron: Is a mineral concentrate in the blood, which ispresent in everyliving cell. It is the mineral that is found in the largest amounts in the blood. It is involved in respiration by being the main carrier vehicle for getting oxygen to all the cells in the body. It is essential to the oxidation of fatty acids.

Lanthanum: May reduce chronic fatigue diseases.

Lithium: Plays a key role in eliminating clinical depression. Manganese: Plays an important role, as an antioxidant, in the prevention of toxic oxygen forms. It may play a part in the degenerative process called aging. It also plays a role in activating numerous enzymes that are necessary for utilization of choline, biotin, thiamine and Vitamin C complex. It is a catalyst in the synthesis of fatty acids, cholesterol and mucopolysaccharides.

Molybdenum: It is found in practically all plant and animal tissues, but very scarcely in the earth itself. The final stages of making urine are aided by molybdenum, which also helps promote
normal cell function.

Nickel: Is an essential trace mineral found in the body. Human and animal tests show that nickel may be a factor in hormone, lipid and membrane metabolism and cell membrane integrity. Significant amounts are found in DNA and RNA and nickel may act
as a stabilizer of these nucleic acids.

Selenium: Is an essential mineral found in minute amounts in the body. It is one of the essential body substances that can be used in a preventive manner for many diseases, including cancer, arteriosclerosis, stroke, cirrhosis, arthritis and emphysema. Selenium functions either alone or with enzymes. It is a natural antioxidant that protects against free radicals and appears to preserve elasticity of tissue that becomes less elastic with aging. All diseases that are associated with aging are affected by the workings of Selenium.

Silicon: Present in the tissues of skin, fingernails,bones, lungs, trachea, lymph nodes, tendons and aorta. The lungs have highest concentration because of their exposure to the air.

Silver: Kills over 650 disease causing organisms; systemic disinfectant and immune support; subdues inflammation and promotes healing; anti-bacterial; anti-viral; anti-fungal.

Sodium: Is an essential mineral that is found in every cell in the body, but predominantly in the extracellular fluids, the vascular fluids (blood pH) within the blood vessels, arteries, veins and capillaries, and the intestinal fluids surrounding the cells. It functions with Potassium to equalize the acid-alkali factor in the blood. Along with potassium, it helps regulate water balance within the body and it helps regulate the distribution of fluids on either side of thecell walls.

Strontium: Can replace Calcium in many organisms including man; essential trace element.Sulfur: Important mineral used in several amino acids with the body; involved in functions of hemoglobin, insulin hormone, adrenal hormones, enzymes and antibodies. Tin: Animal studies show deficiencies cause poor growth and poor feeding, hearing loss and male pattern baldness. May have cancer prevention properties.

Vanadium: Aids in glucose (blood sugar) oxidation and transport. Enhances insulin effectiveness (aids with blood sugar problems), decreases cholesterol production, increases effectiveness of heart muscle contraction, and has Anti-Cancer properties.

Zinc: Is an essential trace mineral occurring in the body in larger amounts than any other trace element except iron. It is present in all tissues. Zinc is known for its ability to fight disease and to protect the immune system. It is involved in the Krebs cycle and energy production. More recently, blindness in the elderly has been found to be arrested by zinc. It is also credited with increasing male sex drive and potency because of its ability to regulate testosterone inthe prostate. Currently there are no known functions in the human body utilizing these minerals: Barium, Bismuth, Bromine, Cadmium, Cerium, Indium, Iridium, Niobium, Osmium, Palladium, Platinum, Rhodium, Rubidium, Tellurium, Titanium, Tungsten, Uranium, Zirconium.

thought from Gita

WHO IS CONTENDED WITH WHATEVER IS GOT UNSOUGHT,
FREE FROM ANTITHETIC INFLUENCE AND ENVY,
BALANCED IN SUCCESS AND FAILURE, EVEN THOUGH
PERFORMING ACTION, IS NOT BOUND BY HIS ACTIONS.

Pak terrorism

1. PAK PRESIDENT ZARDARI ADMITS TERRORISM NURTURED BY GOVT: In an astonishingly candid admission - a first by any Pakistani head of state - president Asif Ali Zardari has admitted militants and terrorists were wilfully created by past Pakistani governments and nurtured as a policy to achieve tactical objectives.
``Militants and extremists emerged on the national scene and challenged the state not because the civil bureaucracy was weakened and demoralized but because they were deliberately created and nurtured as a policy to achieve short-term tactical objectives. Let's be truthful and make a candid admission of the reality,'' he said at a gathering of civil servants in Islamabad on July

Bharat has long charged Pakistan with sponsoring terrorism in Kashmir by providing arms, ammunition and training to the militants who have been engaged in a war of secession. Zardari's admission is bound to create a major flutter in Islamabad, particularly within the Army, which has historically been the author of Pakistan 's Bharat policy.