Most of the things that we desire in life are expensive.
But the truth is that the things that really satisfy us are absolutely free, Love, Joy, Laughter and Friends...
Wednesday, September 23, 2009
Positive Health Tips
BRAIN DAMAGING HABITS
1. No Breakfast People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. 2. Overeating It causes hardening of the brain arteries, leading to a decrease in mental power. 3. Smoking It causes multiple brain shrinkage and may lead to Alzheimer disease. 4. High Sugar consumption Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. 5. Air Pollution The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. 6. Sleep Deprivation Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells. 7. Head covered while sleeping Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. 8. Working your brain during illness Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. 9. Lacking in stimulating thoughts Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. 10. Talking Rarely Intellectual conversations will promote the efficiency of the brain The main causes of liver damage are: 1. Sleeping too late and waking up too late are main cause. 2. Not urinating in the morning. 3. Too much eating. 4. Skipping breakfast. 5. Consuming too much medicine
Very important factors to be followed
Health: 1. Drink plenty of water.2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.5. Make time to practice meditation, yoga, and prayer.6. Play more games.7. Read more books than you did in 2008.8. Sit in silence for at least 10 minutes each day.9. Sleep for 7 hours.10. Take a 10-30 minutes walk every day. And while you walk, smile. Personality:
11. Don't compare your life to others'. You have no idea what their journey is all about. 12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.13. Don't over do. Keep your limits.14. Don't take yourself so seriously. No one else does.15. Don't waste your precious energy on gossip.16. Dream more while you are awake.17. Envy is a waste of time. You already have all you need.18. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.19. Life is too short to waste time hating anyone. Don't hate others.20. Make peace with your past so it won't spoil the present.21. No one is in charge of your happiness except you.22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.23. Smile and laugh more.24. You don't have to win every argument. Agree to disagree. Society: 25. Call your family often.26. Each day give something good to others.27. Forgive everyone for everything.28. Spend time with people over the age of 70 & under the age of 6.29. Try to make at least three people smile each day.30. What other people think of you is none of your business.31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.Life: 32. Do the right thing!33. Get rid of anything that isn't useful, beautiful or joyful.34.. GOD heals everything.35. However good or bad a situation is, it will change.36. No matter how you feel, get up, dress up and show up.37. The best is yet to come.38. When you awake alive in the morning, thank GOD for it.39. Your Inner most is always happy. So, be happy.
1. No Breakfast People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. 2. Overeating It causes hardening of the brain arteries, leading to a decrease in mental power. 3. Smoking It causes multiple brain shrinkage and may lead to Alzheimer disease. 4. High Sugar consumption Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. 5. Air Pollution The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. 6. Sleep Deprivation Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells. 7. Head covered while sleeping Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. 8. Working your brain during illness Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. 9. Lacking in stimulating thoughts Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. 10. Talking Rarely Intellectual conversations will promote the efficiency of the brain The main causes of liver damage are: 1. Sleeping too late and waking up too late are main cause. 2. Not urinating in the morning. 3. Too much eating. 4. Skipping breakfast. 5. Consuming too much medicine
Very important factors to be followed
Health: 1. Drink plenty of water.2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.5. Make time to practice meditation, yoga, and prayer.6. Play more games.7. Read more books than you did in 2008.8. Sit in silence for at least 10 minutes each day.9. Sleep for 7 hours.10. Take a 10-30 minutes walk every day. And while you walk, smile. Personality:
11. Don't compare your life to others'. You have no idea what their journey is all about. 12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.13. Don't over do. Keep your limits.14. Don't take yourself so seriously. No one else does.15. Don't waste your precious energy on gossip.16. Dream more while you are awake.17. Envy is a waste of time. You already have all you need.18. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.19. Life is too short to waste time hating anyone. Don't hate others.20. Make peace with your past so it won't spoil the present.21. No one is in charge of your happiness except you.22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.23. Smile and laugh more.24. You don't have to win every argument. Agree to disagree. Society: 25. Call your family often.26. Each day give something good to others.27. Forgive everyone for everything.28. Spend time with people over the age of 70 & under the age of 6.29. Try to make at least three people smile each day.30. What other people think of you is none of your business.31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.Life: 32. Do the right thing!33. Get rid of anything that isn't useful, beautiful or joyful.34.. GOD heals everything.35. However good or bad a situation is, it will change.36. No matter how you feel, get up, dress up and show up.37. The best is yet to come.38. When you awake alive in the morning, thank GOD for it.39. Your Inner most is always happy. So, be happy.
Swami Vivekanand
Right thinking, right endeavour, right action,
right living, etc., are all best calculated to
develop the moral side of a man. Sadachar
or right conduct aims at making a man moral,
so that he may be fit for the reception of Atma-
Jnan or the realisation of the Supreme Tattva.
right living, etc., are all best calculated to
develop the moral side of a man. Sadachar
or right conduct aims at making a man moral,
so that he may be fit for the reception of Atma-
Jnan or the realisation of the Supreme Tattva.
Monday, September 7, 2009
Embracing Imperfection
A touching story by a girl.
"When I was a little girl, my mom liked to make breakfast food for dinner every now and then. And I remember one night in particular when she had made breakfast after a long, hard day at work.
On that evening so long ago, my mom placed a plate of fruits and extremely burned toast in front of my dad. I remember waiting to see if anyone noticed! Yet all my dad did was reach for his toast, smile at my mom, and ask me how my day was at school. I don't remember what I told him that night, but I do remember Watching him smear butter and jelly on that toast and eat every bite!
When I got Up from the table that evening, I remember hearing my mom apologize to my dad For burning the toast. And I'll never forget what he said: 'Baby, I love burned toast.'
Later that night, I went to kiss Daddy good night and I asked him if He really liked his toast burned. He wrapped me in his arms and said, 'Dear, your Momma put in a hard day at work today and she's real tired. And besides-a little burnt toast never hurt anyone!' You know, life is full of imperfect things.....and imperfect people. I'm not the best housekeeper or cook.
What I've learned over the years is that learning to accept each other's faults - and choosing to celebrate each other's differences - is the one of the most important keys to creating a healthy, growing, and lasting relationship.
And that's my prayer for you today. That you will learn to take the good, the bad, and the ugly parts of your married life and lay them at the feet of GOD. Because in the end, He's the only One who will be able to give you a marriage where burnt toast isn't a deal-breaker! We could extend this to any relationship in fact - as understanding is the base of any relationship, be it a husband-wife or parent-child or friendship!! "
"Don't put the key to your happiness in someone else's pocket."
A touching story by a girl.
"When I was a little girl, my mom liked to make breakfast food for dinner every now and then. And I remember one night in particular when she had made breakfast after a long, hard day at work.
On that evening so long ago, my mom placed a plate of fruits and extremely burned toast in front of my dad. I remember waiting to see if anyone noticed! Yet all my dad did was reach for his toast, smile at my mom, and ask me how my day was at school. I don't remember what I told him that night, but I do remember Watching him smear butter and jelly on that toast and eat every bite!
When I got Up from the table that evening, I remember hearing my mom apologize to my dad For burning the toast. And I'll never forget what he said: 'Baby, I love burned toast.'
Later that night, I went to kiss Daddy good night and I asked him if He really liked his toast burned. He wrapped me in his arms and said, 'Dear, your Momma put in a hard day at work today and she's real tired. And besides-a little burnt toast never hurt anyone!' You know, life is full of imperfect things.....and imperfect people. I'm not the best housekeeper or cook.
What I've learned over the years is that learning to accept each other's faults - and choosing to celebrate each other's differences - is the one of the most important keys to creating a healthy, growing, and lasting relationship.
And that's my prayer for you today. That you will learn to take the good, the bad, and the ugly parts of your married life and lay them at the feet of GOD. Because in the end, He's the only One who will be able to give you a marriage where burnt toast isn't a deal-breaker! We could extend this to any relationship in fact - as understanding is the base of any relationship, be it a husband-wife or parent-child or friendship!! "
"Don't put the key to your happiness in someone else's pocket."
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